@import url('https://fonts.googleapis.com/css2?family=Inter:wght@300;400;500;600&family=Plus+Jakarta+Sans:wght@500;600;700;800&display=swap');

:root {
  --color-bg: #F9FAFB;
  --color-bg-alt: #E0F2FE;
  --color-text: #0F172A;
  --color-text-light: #475569;
  --color-text-muted: #94A3B8;
  --color-accent: #06B6D4;
  --color-accent-hover: #0891B2;
  --color-accent-light: rgba(6, 182, 212, 0.1);
  --color-warm: #F97316;
  --color-warm-hover: #EA580C;
  --color-warm-light: rgba(249, 115, 22, 0.1);
  --color-white: #FFFFFF;
  --color-border: #E2E8F0;
  --color-success: #10B981;
  --color-error: #EF4444;

  --font-heading: 'Plus Jakarta Sans', sans-serif;
  --font-body: 'Inter', sans-serif;

  --text-xs: 0.75rem;
  --text-sm: 0.875rem;
  --text-base: 1rem;
  --text-lg: 1.125rem;
  --text-xl: 1.25rem;
  --text-2xl: 1.5rem;
  --text-3xl: 1.875rem;
  --text-4xl: 2.25rem;
  --text-5xl: 3rem;

  --shadow-sm: 0 1px 2px rgba(15, 23, 42, 0.05);
  --shadow-md: 0 4px 6px -1px rgba(15, 23, 42, 0.07), 0 2px 4px -2px rgba(15, 23, 42, 0.05);
  --shadow-lg: 0 10px 15px -3px rgba(15, 23, 42, 0.08), 0 4px 6px -4px rgba(15, 23, 42, 0.05);
  --shadow-xl: 0 20px 25px -5px rgba(15, 23, 42, 0.1), 0 8px 10px -6px rgba(15, 23, 42, 0.05);

  --radius-sm: 0.375rem;
  --radius-md: 0.5rem;
  --radius-lg: 0.75rem;
  --radius-xl: 1rem;
  --radius-2xl: 1.5rem;
  --radius-full: 9999px;

  --spacing-xs: 0.5rem;
  --spacing-sm: 0.75rem;
  --spacing-md: 1rem;
  --spacing-lg: 1.5rem;
  --spacing-xl: 2rem;
  --spacing-2xl: 3rem;
  --spacing-3xl: 4rem;
  --spacing-4xl: 6rem;
  --spacing-5xl: 8rem;
}

*,
*::before,
*::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
  -webkit-text-size-adjust: 100%;
}

body {
  font-family: var(--font-body);
  font-size: var(--text-base);
  line-height: 1.7;
  color: var(--color-text);
  background-color: var(--color-bg);
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: var(--color-accent);
  text-decoration: none;
  transition: color 0.3s ease;
}

a:hover {
  color: var(--color-accent-hover);
}

ul, ol {
  list-style: none;
}

h1, h2, h3, h4, h5, h6 {
  font-family: var(--font-heading);
  line-height: 1.3;
  color: var(--color-text);
}

h1 { font-size: var(--text-5xl); font-weight: 800; }
h2 { font-size: var(--text-4xl); font-weight: 700; }
h3 { font-size: var(--text-2xl); font-weight: 600; }
h4 { font-size: var(--text-xl); font-weight: 600; }

.container {
  max-width: 1200px;
  margin: 0 auto;
  padding: 0 var(--spacing-xl);
}

.site-header {
  position: sticky;
  top: 0;
  z-index: 100;
  background: rgba(249, 250, 251, 0.92);
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  border-bottom: 1px solid var(--color-border);
  padding: var(--spacing-md) 0;
  transition: box-shadow 0.3s ease;
}

.site-header.scrolled {
  box-shadow: var(--shadow-md);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.brand-logo {
  font-family: var(--font-heading);
  font-size: var(--text-xl);
  font-weight: 800;
  color: var(--color-text);
  letter-spacing: -0.02em;
  transition: color 0.3s ease;
}

.brand-logo:hover {
  color: var(--color-accent);
}

.main-nav ul {
  display: flex;
  gap: var(--spacing-lg);
  align-items: center;
}

.main-nav a {
  color: var(--color-text-light);
  font-weight: 500;
  font-size: var(--text-sm);
  padding: var(--spacing-xs) var(--spacing-sm);
  border-radius: var(--radius-md);
  transition: color 0.3s ease, background-color 0.3s ease;
  position: relative;
}

.main-nav a:hover,
.main-nav a.active {
  color: var(--color-accent);
  background-color: var(--color-accent-light);
}

.nav-toggle {
  display: none;
  background: none;
  border: none;
  cursor: pointer;
  color: var(--color-text);
  font-size: var(--text-2xl);
  padding: var(--spacing-xs);
}

.hero {
  padding: var(--spacing-5xl) 0;
  position: relative;
  overflow: hidden;
  background-color: var(--color-bg-alt);
  background-image:
    linear-gradient(
      125deg,
      rgba(249, 250, 251, 0.88) 0%,
      rgba(224, 242, 254, 0.72) 42%,
      rgba(249, 250, 251, 0.82) 100%
    ),
    url('../images/bg-image-1.webp');
  background-size: cover;
  background-position: center;
  background-repeat: no-repeat;
}

.hero::before {
  content: '';
  position: absolute;
  top: -50%;
  right: -20%;
  width: 600px;
  height: 600px;
  border-radius: 50%;
  background: radial-gradient(circle, var(--color-accent-light) 0%, transparent 70%);
  pointer-events: none;
}

.hero::after {
  content: '';
  position: absolute;
  bottom: -30%;
  left: -10%;
  width: 400px;
  height: 400px;
  border-radius: 50%;
  background: radial-gradient(circle, var(--color-warm-light) 0%, transparent 70%);
  pointer-events: none;
}

.hero-content {
  position: relative;
  z-index: 1;
  max-width: 700px;
}

.hero-label {
  display: inline-flex;
  align-items: center;
  gap: var(--spacing-xs);
  font-size: var(--text-sm);
  font-weight: 500;
  color: var(--color-accent);
  background: var(--color-accent-light);
  padding: var(--spacing-xs) var(--spacing-md);
  border-radius: var(--radius-full);
  margin-bottom: var(--spacing-lg);
}

.hero h1 {
  margin-bottom: var(--spacing-lg);
  letter-spacing: -0.03em;
}

.hero h1 .accent {
  color: var(--color-accent);
}

.hero h1 .warm {
  color: var(--color-warm);
}

.hero p {
  font-size: var(--text-lg);
  color: var(--color-text-light);
  max-width: 560px;
  margin-bottom: var(--spacing-2xl);
}

.btn {
  display: inline-flex;
  align-items: center;
  gap: var(--spacing-xs);
  font-family: var(--font-body);
  font-size: var(--text-sm);
  font-weight: 600;
  padding: 0.875rem 1.75rem;
  border-radius: var(--radius-lg);
  border: none;
  cursor: pointer;
  transition: all 0.3s ease;
  text-decoration: none;
}

.btn-primary {
  background: var(--color-accent);
  color: var(--color-white);
  box-shadow: 0 4px 14px rgba(6, 182, 212, 0.3);
}

.btn-primary:hover {
  background: var(--color-accent-hover);
  color: var(--color-white);
  transform: translateY(-2px);
  box-shadow: 0 6px 20px rgba(6, 182, 212, 0.4);
}

.btn-secondary {
  background: var(--color-white);
  color: var(--color-text);
  border: 1px solid var(--color-border);
}

.btn-secondary:hover {
  border-color: var(--color-accent);
  color: var(--color-accent);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.btn-warm {
  background: var(--color-warm);
  color: var(--color-white);
  box-shadow: 0 4px 14px rgba(249, 115, 22, 0.3);
}

.btn-warm:hover {
  background: var(--color-warm-hover);
  color: var(--color-white);
  transform: translateY(-2px);
  box-shadow: 0 6px 20px rgba(249, 115, 22, 0.4);
}

.hero-actions {
  display: flex;
  gap: var(--spacing-md);
  flex-wrap: wrap;
}

.section {
  padding: var(--spacing-5xl) 0;
}

.section-alt {
  background: var(--color-bg-alt);
}

.section-label {
  display: inline-flex;
  align-items: center;
  gap: var(--spacing-xs);
  font-size: var(--text-xs);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--color-accent);
  margin-bottom: var(--spacing-md);
}

.section-header {
  max-width: 640px;
  margin-bottom: var(--spacing-3xl);
}

.section-header.centered {
  text-align: center;
  margin-left: auto;
  margin-right: auto;
}

.section-header h2 {
  margin-bottom: var(--spacing-md);
}

.section-header p {
  color: var(--color-text-light);
  font-size: var(--text-lg);
}

.flow-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--spacing-xl);
}

.flow-card {
  padding: var(--spacing-2xl);
  background: var(--color-white);
  border-radius: var(--radius-xl);
  border: 1px solid var(--color-border);
  transition: all 0.3s ease;
  position: relative;
  overflow: hidden;
}

.flow-card::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 3px;
  background: var(--color-accent);
  transform: scaleX(0);
  transition: transform 0.3s ease;
}

.flow-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
  border-color: transparent;
}

.flow-card:hover::before {
  transform: scaleX(1);
}

.flow-card .card-icon {
  width: 48px;
  height: 48px;
  border-radius: var(--radius-lg);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: var(--text-xl);
  margin-bottom: var(--spacing-lg);
}

.flow-card .card-icon.cyan {
  background: var(--color-accent-light);
  color: var(--color-accent);
}

.flow-card .card-icon.warm {
  background: var(--color-warm-light);
  color: var(--color-warm);
}

.flow-card h3 {
  margin-bottom: var(--spacing-sm);
  font-size: var(--text-xl);
}

.flow-card p {
  color: var(--color-text-light);
  font-size: var(--text-sm);
  line-height: 1.7;
}

.split-section {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-4xl);
  align-items: center;
}

.split-section.reverse {
  direction: rtl;
}

.split-section.reverse > * {
  direction: ltr;
}

.split-content {
  max-width: 520px;
}

.split-content h2 {
  margin-bottom: var(--spacing-md);
}

.split-content p {
  color: var(--color-text-light);
  margin-bottom: var(--spacing-lg);
}

.split-visual {
  border-radius: var(--radius-2xl);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
}

.split-visual img {
  width: 100%;
  height: auto;
  display: block;
}

.timeline {
  position: relative;
  max-width: 700px;
  margin: 0 auto;
}

.timeline::before {
  content: '';
  position: absolute;
  left: 24px;
  top: 0;
  bottom: 0;
  width: 2px;
  background: linear-gradient(to bottom, var(--color-accent), var(--color-warm), var(--color-accent));
  opacity: 0.3;
}

.timeline-item {
  position: relative;
  padding-left: 64px;
  padding-bottom: var(--spacing-2xl);
}

.timeline-item:last-child {
  padding-bottom: 0;
}

.timeline-dot {
  position: absolute;
  left: 16px;
  top: 4px;
  width: 18px;
  height: 18px;
  border-radius: 50%;
  border: 3px solid var(--color-accent);
  background: var(--color-white);
}

.timeline-item.rest .timeline-dot {
  border-color: var(--color-warm);
}

.timeline-item h4 {
  margin-bottom: var(--spacing-xs);
}

.timeline-item .time-label {
  font-size: var(--text-sm);
  color: var(--color-accent);
  font-weight: 600;
  margin-bottom: var(--spacing-xs);
}

.timeline-item.rest .time-label {
  color: var(--color-warm);
}

.timeline-item p {
  color: var(--color-text-light);
  font-size: var(--text-sm);
}

.rhythm-phases {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--spacing-xl);
}

.phase-card {
  padding: var(--spacing-2xl);
  border-radius: var(--radius-xl);
  transition: all 0.3s ease;
}

.phase-card.active-phase {
  background: linear-gradient(135deg, var(--color-accent-light) 0%, rgba(6, 182, 212, 0.03) 100%);
  border: 1px solid rgba(6, 182, 212, 0.15);
}

.phase-card.rest-phase {
  background: linear-gradient(135deg, var(--color-warm-light) 0%, rgba(249, 115, 22, 0.03) 100%);
  border: 1px solid rgba(249, 115, 22, 0.15);
}

.phase-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-lg);
}

.phase-card .phase-icon {
  font-size: var(--text-3xl);
  margin-bottom: var(--spacing-md);
}

.phase-card h3 {
  margin-bottom: var(--spacing-sm);
}

.phase-card p {
  color: var(--color-text-light);
  font-size: var(--text-sm);
}

.phase-card ul {
  margin-top: var(--spacing-md);
}

.phase-card ul li {
  color: var(--color-text-light);
  font-size: var(--text-sm);
  padding: var(--spacing-xs) 0;
  display: flex;
  align-items: center;
  gap: var(--spacing-xs);
}

.phase-card ul li i {
  color: var(--color-accent);
  font-size: var(--text-sm);
}

.rest-phase ul li i {
  color: var(--color-warm);
}

.insight-banner {
  background: linear-gradient(135deg, var(--color-text) 0%, #1E293B 100%);
  color: var(--color-white);
  border-radius: var(--radius-2xl);
  padding: var(--spacing-4xl);
  text-align: center;
  position: relative;
  overflow: hidden;
}

.insight-banner::before {
  content: '';
  position: absolute;
  top: -50%;
  right: -20%;
  width: 400px;
  height: 400px;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(6, 182, 212, 0.15) 0%, transparent 70%);
}

.insight-banner h2 {
  color: var(--color-white);
  margin-bottom: var(--spacing-md);
  position: relative;
}

.insight-banner p {
  color: rgba(255, 255, 255, 0.7);
  max-width: 540px;
  margin: 0 auto var(--spacing-2xl);
  font-size: var(--text-lg);
  position: relative;
}

.insight-banner .btn {
  position: relative;
}

.disclaimer-section {
  padding: var(--spacing-3xl) 0;
  border-top: 1px solid var(--color-border);
}

.disclaimer-box {
  max-width: 800px;
  margin: 0 auto;
  background: var(--color-bg-alt);
  padding: var(--spacing-2xl);
  border-radius: var(--radius-xl);
  border-left: 4px solid var(--color-warm);
}

.disclaimer-box h3 {
  font-size: var(--text-lg);
  margin-bottom: var(--spacing-sm);
  display: flex;
  align-items: center;
  gap: var(--spacing-xs);
}

.disclaimer-box h3 i {
  color: var(--color-warm);
}

.disclaimer-box p {
  color: var(--color-text-light);
  font-size: var(--text-sm);
  line-height: 1.8;
}

.site-footer {
  background: var(--color-text);
  color: rgba(255, 255, 255, 0.7);
  padding: var(--spacing-4xl) 0 var(--spacing-xl);
}

.footer-grid {
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1fr;
  gap: var(--spacing-3xl);
  margin-bottom: var(--spacing-3xl);
}

.footer-brand p {
  font-size: var(--text-sm);
  margin-top: var(--spacing-md);
  line-height: 1.8;
  max-width: 300px;
}

.footer-col h4 {
  color: var(--color-white);
  font-size: var(--text-sm);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  margin-bottom: var(--spacing-lg);
}

.footer-col ul li {
  margin-bottom: var(--spacing-sm);
}

.footer-col ul li a {
  color: rgba(255, 255, 255, 0.6);
  font-size: var(--text-sm);
  transition: color 0.3s ease;
}

.footer-col ul li a:hover {
  color: var(--color-accent);
}

.footer-bottom {
  border-top: 1px solid rgba(255, 255, 255, 0.1);
  padding-top: var(--spacing-xl);
  display: flex;
  justify-content: space-between;
  align-items: center;
  flex-wrap: wrap;
  gap: var(--spacing-md);
}

.footer-bottom p {
  font-size: var(--text-sm);
}

.footer-bottom-links {
  display: flex;
  gap: var(--spacing-lg);
}

.footer-bottom-links a {
  color: rgba(255, 255, 255, 0.5);
  font-size: var(--text-sm);
}

.footer-bottom-links a:hover {
  color: var(--color-accent);
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  background: var(--color-white);
  box-shadow: 0 -4px 20px rgba(15, 23, 42, 0.1);
  padding: var(--spacing-xl) 0;
  z-index: 1000;
  transform: translateY(100%);
  transition: transform 0.4s ease;
  border-top: 1px solid var(--color-border);
}

.cookie-banner.visible {
  transform: translateY(0);
}

.cookie-banner-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--spacing-xl);
  flex-wrap: wrap;
}

.cookie-text {
  flex: 1;
  min-width: 280px;
}

.cookie-text h3 {
  font-size: var(--text-lg);
  margin-bottom: var(--spacing-xs);
}

.cookie-text p {
  font-size: var(--text-sm);
  color: var(--color-text-light);
}

.cookie-text a {
  color: var(--color-accent);
  text-decoration: underline;
}

.cookie-actions {
  display: flex;
  gap: var(--spacing-sm);
  flex-wrap: wrap;
}

.cookie-actions .btn {
  padding: 0.625rem 1.25rem;
  font-size: var(--text-sm);
}

.btn-reject {
  background: none;
  border: 1px solid var(--color-border);
  color: var(--color-text-light);
}

.btn-reject:hover {
  border-color: var(--color-text);
  color: var(--color-text);
}

.btn-settings {
  background: none;
  border: 1px solid var(--color-accent);
  color: var(--color-accent);
}

.btn-settings:hover {
  background: var(--color-accent-light);
}

.cookie-settings-panel {
  display: none;
  margin-top: var(--spacing-xl);
  padding-top: var(--spacing-xl);
  border-top: 1px solid var(--color-border);
}

.cookie-settings-panel.visible {
  display: block;
}

.cookie-category {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: var(--spacing-md) 0;
  border-bottom: 1px solid var(--color-border);
}

.cookie-category:last-child {
  border-bottom: none;
}

.cookie-category-info h4 {
  font-size: var(--text-sm);
  margin-bottom: 2px;
}

.cookie-category-info p {
  font-size: var(--text-xs);
  color: var(--color-text-muted);
}

.toggle-switch {
  position: relative;
  width: 44px;
  height: 24px;
}

.toggle-switch input {
  opacity: 0;
  width: 0;
  height: 0;
}

.toggle-slider {
  position: absolute;
  cursor: pointer;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: var(--color-border);
  border-radius: var(--radius-full);
  transition: background 0.3s ease;
}

.toggle-slider::before {
  content: '';
  position: absolute;
  height: 18px;
  width: 18px;
  left: 3px;
  bottom: 3px;
  background: var(--color-white);
  border-radius: 50%;
  transition: transform 0.3s ease;
}

.toggle-switch input:checked + .toggle-slider {
  background: var(--color-accent);
}

.toggle-switch input:checked + .toggle-slider::before {
  transform: translateX(20px);
}

.toggle-switch input:disabled + .toggle-slider {
  opacity: 0.6;
  cursor: not-allowed;
}

.cookie-save-row {
  display: flex;
  justify-content: flex-end;
  margin-top: var(--spacing-md);
}

.contact-form-section {
  padding: var(--spacing-5xl) 0;
}

.contact-wrapper {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: var(--spacing-4xl);
  align-items: start;
}

.contact-info h2 {
  margin-bottom: var(--spacing-md);
}

.contact-info > p {
  color: var(--color-text-light);
  margin-bottom: var(--spacing-2xl);
}

.contact-detail {
  display: flex;
  align-items: flex-start;
  gap: var(--spacing-md);
  margin-bottom: var(--spacing-lg);
}

.contact-detail-icon {
  width: 42px;
  height: 42px;
  border-radius: var(--radius-lg);
  background: var(--color-accent-light);
  color: var(--color-accent);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.contact-detail-text p {
  font-size: var(--text-sm);
  color: var(--color-text-light);
}

.contact-detail-text a {
  color: var(--color-accent);
  font-size: var(--text-sm);
}

.contact-form {
  background: var(--color-white);
  padding: var(--spacing-2xl);
  border-radius: var(--radius-xl);
  box-shadow: var(--shadow-lg);
  border: 1px solid var(--color-border);
}

.form-group {
  margin-bottom: var(--spacing-lg);
}

.form-group label {
  display: block;
  font-size: var(--text-sm);
  font-weight: 600;
  color: var(--color-text);
  margin-bottom: var(--spacing-xs);
}

.form-group label .required {
  color: var(--color-error);
}

.form-group input,
.form-group textarea {
  width: 100%;
  padding: 0.75rem 1rem;
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  font-family: var(--font-body);
  font-size: var(--text-base);
  color: var(--color-text);
  background: var(--color-bg);
  transition: border-color 0.3s ease, box-shadow 0.3s ease;
}

.form-group input:focus,
.form-group textarea:focus {
  outline: none;
  border-color: var(--color-accent);
  box-shadow: 0 0 0 3px var(--color-accent-light);
}

.form-group input.error,
.form-group textarea.error {
  border-color: var(--color-error);
  box-shadow: 0 0 0 3px rgba(239, 68, 68, 0.1);
}

.form-group input.valid,
.form-group textarea.valid {
  border-color: var(--color-success);
}

.form-group textarea {
  min-height: 120px;
  resize: vertical;
}

.form-error {
  font-size: var(--text-xs);
  color: var(--color-error);
  margin-top: 4px;
  display: none;
}

.form-error.visible {
  display: block;
}

.gdpr-group {
  display: flex;
  align-items: flex-start;
  gap: var(--spacing-sm);
}

.gdpr-group input[type="checkbox"] {
  width: 18px;
  height: 18px;
  margin-top: 2px;
  accent-color: var(--color-accent);
  flex-shrink: 0;
}

.gdpr-group label {
  font-size: var(--text-sm);
  color: var(--color-text-light);
  font-weight: 400;
  margin-bottom: 0;
}

.gdpr-group label a {
  color: var(--color-accent);
  text-decoration: underline;
}

.form-submit-btn {
  width: 100%;
  margin-top: var(--spacing-md);
}

.thank-you-section {
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
  padding: var(--spacing-5xl) 0;
}

.thank-you-content i {
  font-size: var(--text-5xl);
  color: var(--color-success);
  margin-bottom: var(--spacing-lg);
}

.thank-you-content h1 {
  font-size: var(--text-4xl);
  margin-bottom: var(--spacing-md);
}

.thank-you-content p {
  color: var(--color-text-light);
  font-size: var(--text-lg);
  max-width: 480px;
  margin: 0 auto var(--spacing-2xl);
}

.policy-page {
  padding: var(--spacing-4xl) 0;
}

.policy-content {
  max-width: 800px;
  margin: 0 auto;
}

.policy-content h1 {
  font-size: var(--text-4xl);
  margin-bottom: var(--spacing-sm);
}

.policy-content .last-updated {
  color: var(--color-text-muted);
  font-size: var(--text-sm);
  margin-bottom: var(--spacing-3xl);
}

.policy-content h2 {
  font-size: var(--text-2xl);
  margin-top: var(--spacing-3xl);
  margin-bottom: var(--spacing-md);
}

.policy-content h3 {
  font-size: var(--text-xl);
  margin-top: var(--spacing-xl);
  margin-bottom: var(--spacing-sm);
}

.policy-content p {
  color: var(--color-text-light);
  margin-bottom: var(--spacing-md);
  line-height: 1.8;
}

.policy-content ul {
  margin-bottom: var(--spacing-md);
  padding-left: var(--spacing-xl);
  overflow-wrap: break-word;
  word-break: break-word;

}

.policy-content ul li {
  color: var(--color-text-light);
  list-style: disc;
  margin-bottom: var(--spacing-xs);
  line-height: 1.7;
}

.policy-content a {
  color: var(--color-accent);
  text-decoration: underline;
}

.sub-hero {
  padding: var(--spacing-4xl) 0 var(--spacing-2xl);
  position: relative;
  overflow: hidden;
}

.sub-hero::before {
  content: '';
  position: absolute;
  top: -30%;
  right: -15%;
  width: 400px;
  height: 400px;
  border-radius: 50%;
  background: radial-gradient(circle, var(--color-accent-light) 0%, transparent 70%);
  pointer-events: none;
}

.sub-hero-content {
  position: relative;
  z-index: 1;
  max-width: 640px;
}

.sub-hero h1 {
  font-size: var(--text-4xl);
  margin-bottom: var(--spacing-md);
}

.sub-hero p {
  font-size: var(--text-lg);
  color: var(--color-text-light);
}

.content-block {
  padding: var(--spacing-3xl) 0;
}

.content-block h2 {
  margin-bottom: var(--spacing-lg);
}

.content-block p {
  color: var(--color-text-light);
  margin-bottom: var(--spacing-md);
  max-width: 720px;
}

.content-block ul {
  margin: var(--spacing-md) 0;
  padding-left: var(--spacing-xl);
}

.content-block ul li {
  color: var(--color-text-light);
  list-style: disc;
  margin-bottom: var(--spacing-xs);
}

.tip-list {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--spacing-lg);
  margin-top: var(--spacing-xl);
}

.tip-item {
  display: flex;
  gap: var(--spacing-md);
  padding: var(--spacing-lg);
  background: var(--color-white);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border);
  transition: all 0.3s ease;
}

.tip-item:hover {
  box-shadow: var(--shadow-md);
  border-color: var(--color-accent);
}

.tip-item i {
  color: var(--color-accent);
  font-size: var(--text-xl);
  flex-shrink: 0;
  margin-top: 2px;
}

.tip-item.warm i {
  color: var(--color-warm);
}

.tip-item h4 {
  font-size: var(--text-base);
  margin-bottom: 4px;
}

.tip-item p {
  font-size: var(--text-sm);
  color: var(--color-text-light);
}

.stat-context {
  font-size: var(--text-sm);
  color: var(--color-text-muted);
  margin-top: var(--spacing-md);
  margin-bottom: 0;
}

.stats-row {
  display: flex;
  gap: var(--spacing-3xl);
  margin-top: var(--spacing-lg);
  flex-wrap: wrap;
}

.stat-item {
  text-align: center;
}

.stat-number {
  font-family: var(--font-heading);
  font-size: var(--text-4xl);
  font-weight: 800;
  color: var(--color-accent);
}

.stat-label {
  font-size: var(--text-sm);
  color: var(--color-text-muted);
  margin-top: 4px;
}

@media (max-width: 1024px) {
  .flow-grid {
    grid-template-columns: repeat(2, 1fr);
  }

  .footer-grid {
    grid-template-columns: 1fr 1fr;
    gap: var(--spacing-2xl);
  }

  .split-section {
    gap: var(--spacing-2xl);
  }
}

@media (max-width: 768px) {
  :root {
    --text-5xl: 2.25rem;
    --text-4xl: 1.875rem;
    --text-3xl: 1.5rem;
  }

  .nav-toggle {
    display: block;
    z-index: 200;
  }

  .main-nav {
    position: fixed;
    top: 0;
    right: 0;
    width: 280px;
    height: 100vh;
    background: var(--color-white);
    box-shadow: var(--shadow-xl);
    transform: translateX(100%);
    transition: transform 0.3s ease;
    padding: var(--spacing-5xl) var(--spacing-xl) var(--spacing-xl);
    z-index: 150;
    display: none;
  }

  .main-nav.open {
    transform: translateX(0);
    display: block;
  }

  .main-nav ul {
    flex-direction: column;
    gap: var(--spacing-sm);
  }

  .main-nav a {
    display: block;
    padding: var(--spacing-sm) var(--spacing-md);
    font-size: var(--text-base);
  }

  .hero {
    padding: var(--spacing-3xl) 0;
  }

  .section {
    padding: var(--spacing-3xl) 0;
  }

  .flow-grid {
    grid-template-columns: 1fr;
  }

  .split-section {
    grid-template-columns: 1fr;
    gap: var(--spacing-2xl);
  }

  .split-section.reverse {
    direction: ltr;
  }

  .rhythm-phases {
    grid-template-columns: 1fr;
  }

  .contact-wrapper {
    grid-template-columns: 1fr;
    gap: var(--spacing-2xl);
  }

  .footer-grid {
    grid-template-columns: 1fr;
    gap: var(--spacing-xl);
  }

  .footer-bottom {
    flex-direction: column;
    text-align: center;
  }

  .cookie-banner-inner {
    flex-direction: column;
    text-align: center;
  }

  .cookie-actions {
    justify-content: center;
  }

  .tip-list {
    grid-template-columns: 1fr;
  }

  .hero-actions {
    flex-direction: column;
  }

  .hero-actions .btn {
    text-align: center;
    justify-content: center;
  }

  .stats-row {
    gap: var(--spacing-xl);
  }

  .insight-banner {
    padding: var(--spacing-2xl);
  }
}

@media (max-width: 480px) {
  .container {
    padding: 0 var(--spacing-md);
  }

  h1 { font-size: var(--text-3xl); }
  h2 { font-size: var(--text-2xl); }

  .flow-card {
    padding: var(--spacing-lg);
  }

  .phase-card {
    padding: var(--spacing-lg);
  }

  .brand-logo {
    font-size: var(--text-lg);
  }
}

.nav-overlay {
  display: none;
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  bottom: 0;
  background: rgba(15, 23, 42, 0.4);
  z-index: 140;
}

.nav-overlay.visible {
  display: block;
}

footer .brand-logo {
  color: var(--color-white);
}